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Meditation for Healing
Meditation for Healing

Meditation for Healing

Meditation is an integral piece of the puzzle for living a life rooted in peace and happiness. Unlike other practices, meditation enables you to relax your mind by focusing on your physical body and its position in space. Intentional awareness and breathwork also promote well-being and full-body healing

Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self
Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self

Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self

In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.

Healing the Spirit
Healing the Spirit

Healing the Spirit

What does it mean when our spirit feels broken? Are we actually broken on a spiritual level? Thankfully, the answer is no. What we are experiencing are blockages in our energy channels that are preventing us from feeling whole. When we open these channels up and allow the energy to flow again, we can heal ourselves from the inside out.

Embrace Change Via Meditation, Loving-Kindness, and Acceptance
Embrace Change Via Meditation, Loving-Kindness, and Acceptance

Embrace Change Via Meditation, Loving-Kindness, and Acceptance

How can we practice in order to embrace change rather than shun it? There are 3 effective methods to explore.

Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being
Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being

Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being

If we spend more time in nature, we’ll learn to let go outside. Nature will teach us how to just “be.” We’ll be better able to slow down, grow healthier, and flourish on our journeys with joy and gratitude. 

How to Cultivate a Gratitude Garden
How to Cultivate a Gratitude Garden

How to Cultivate a Gratitude Garden

Gratitude is a ubiquitous term that has recently gained a lot of hype in the wellness world. Studies have shown that expressing gratitude regularly is associated with increased happiness and contentment.

Types of Meditation [A Quick Guide]
Types of Meditation [A Quick Guide]

Types of Meditation [A Quick Guide]

Meditation can range from simple to complicated, and free to expensive. Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.

What is Shen (or Spirit) in Chinese Medicine?
What is Shen (or Spirit) in Chinese Medicine?

What is Shen (or Spirit) in Chinese Medicine?

Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.

These Forms of Spiritual Energy Healing Have a Scientific Basis
These Forms of Spiritual Energy Healing Have a Scientific Basis

These Forms of Spiritual Energy Healing Have a Scientific Basis

In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?

How to Live Life with Meaning
How to Live Life with Meaning

How to Live Life with Meaning

If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.

How to Travel for Health and Wellness
How to Travel for Health and Wellness

How to Travel for Health and Wellness

Traveling has a way of healing us regardless of how we choose to travel and why.

A Talk On Moral Courage
A Talk On Moral Courage

A Talk On Moral Courage

In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.

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