Explore and Discover
Spirit 
April 19, 2019
The Case for a Tech-Free Morning Routine
Spirit 
June 10, 2022
Meditation for Healing
Meditation is an integral piece of the puzzle for living a life rooted in peace and happiness. Unlike other practices, meditation enables you to relax your mind by focusing on your physical body and its position in space. Intentional awareness and breathwork also promote well-being and full-body healing
Spirit 
April 21, 2022
Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self
In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.
Spirit
August 06, 2020
Healing the Spirit
What does it mean when our spirit feels broken? Are we actually broken on a spiritual level? Thankfully, the answer is no. What we are experiencing are blockages in our energy channels that are preventing us from feeling whole. When we open these channels up and allow the energy to flow again, we can heal ourselves from the inside out.
Spirit
July 30, 2020
Embrace Change Via Meditation, Loving-Kindness, and Acceptance
How can we practice in order to embrace change rather than shun it? There are 3 effective methods to explore.
Spirit
March 27, 2020
Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being
If we spend more time in nature, we’ll learn to let go outside. Nature will teach us how to just “be.” We’ll be better able to slow down, grow healthier, and flourish on our journeys with joy and gratitude.
Spirit
March 03, 2020
How to Cultivate a Gratitude Garden
Gratitude is a ubiquitous term that has recently gained a lot of hype in the wellness world. Studies have shown that expressing gratitude regularly is associated with increased happiness and contentment.
![Types of Meditation [A Quick Guide]](https://telmd.com/wellness/wp-content/uploads/sites/3/2020/01/shutterstock_251888530-2-285x210.jpg)
Spirit
January 30, 2020
Types of Meditation [A Quick Guide]
Meditation can range from simple to complicated, and free to expensive. Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.
Spirit
November 14, 2019
What is Shen in Chinese Medicine|TelMD
Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.
Spirit
November 05, 2019
These Forms of Spiritual Energy Healing Have a Scientific Basis
In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?
Spirit
October 31, 2019
How to Live Life with Meaning
If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.
Spirit
October 24, 2019
How to Travel for Health and Wellness
Traveling has a way of healing us regardless of how we choose to travel and why.
Spirit
September 12, 2019
A Talk On Moral Courage
In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.