Explore and Discover
April 02, 2019
Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge
August 13, 2020
Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.
June 09, 2020
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.
June 02, 2020
How can we practice in order to embrace change rather than shun it? There are 3 effective methods.
February 28, 2020
Scientific and medical communities around the world concur that more exposure to nature measurably enhances our mood and overall health. How have we become so separated from nature, and what can we do to restore our relationship to improve our mood in modern times?
February 04, 2020
Mental health involves our ability to cope with pressure, stress, and difficult situations. One component of our mental health is our emotional health. Emotional health is all about our relationship with our emotions.
December 17, 2019
Omega-3 is an indispensable supplement for maintaining a positive mood, enhancing mental clarity, and maintaining calmness.
November 10, 2019
While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.
October 30, 2019
Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.
October 23, 2019
30% of people who are trying to conceive are diagnosed with “unexplained infertility.”
October 08, 2019
If we want to choose to be happy, we need to treat it as a process or art to master.
September 06, 2019
Music is a universal language that has the ability to foster deep connections. But does music affect your mood?