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6 Fun Exercise Ideas you can do at Home to Boost your Mood
6 Fun Exercise Ideas you can do at Home to Boost your Mood

6 Fun Exercise Ideas you can do at Home to Boost your Mood

A gym is actually not necessary to stay in shape and boost mood while at home. Study this set of fun exercise ideas to reboot your passion for getting moving and staying in a good mood.

Is there a Food and Mood Connection?
Is there a Food and Mood Connection?

Is there a Food and Mood Connection?

Although we often attribute our moods to seemingly unseen (yet often real) forces such as the time of the day and major life events, we should give food a serious thought as a mood influencer.

Lessons in How to Be Happy
Lessons in How to Be Happy

Lessons in How to Be Happy

Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.

The Benefits of Singing
The Benefits of Singing

The Benefits of Singing

Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.

Top Relationship Tips For Couples Spending More Time Together
Top Relationship Tips For Couples Spending More Time Together

Top Relationship Tips For Couples Spending More Time Together

How can we practice in order to embrace change rather than shun it? There are 3 effective methods.

Let’s Go Outside
Let’s Go Outside

Let’s Go Outside

Scientific and medical communities around the world concur that more exposure to nature measurably enhances our mood and overall health. How have we become so separated from nature, and what can we do to restore our relationship to improve our mood in modern times?

Healing Mental and Emotional Health Via Ancestral Wisdom
Healing Mental and Emotional Health Via Ancestral Wisdom

Healing Mental and Emotional Health Via Ancestral Wisdom

Mental health involves our ability to cope with pressure, stress, and difficult situations. One component of our mental health is our emotional health. Emotional health is all about our relationship with our emotions.

Omega-3 and Mood: How it Helps Us and Where to Source It
Omega-3 and Mood: How it Helps Us and Where to Source It

Omega-3 and Mood: How it Helps Us and Where to Source It

Omega-3 is an indispensable supplement for maintaining a positive mood, enhancing mental clarity, and maintaining calmness.

Is Hormone Replacement Therapy The Best Treatment For Menopause?
Is Hormone Replacement Therapy The Best Treatment For Menopause?

Is Hormone Replacement Therapy The Best Treatment For Menopause?

While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.

How to Change Your Mood: 5 Steps
How to Change Your Mood: 5 Steps

How to Change Your Mood: 5 Steps

Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.

Trying to Conceive? 4 Surprising Facts About Fertility
Trying to Conceive? 4 Surprising Facts About Fertility

Trying to Conceive? 4 Surprising Facts About Fertility

30% of people who are trying to conceive are diagnosed with “unexplained infertility.”

How You Can Choose to Be Happy
How You Can Choose to Be Happy

How You Can Choose to Be Happy

If we want to choose to be happy, we need to treat it as a process or art to master.

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