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Exercise and Mental Health

Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.

3 Health Benefits of Intermittent Fasting

For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.

My Experience With Ulcerative Colitis and Healing With Herbs

Looking back, I now realize how important it is to learn about healing with herbs.

Using Aerobic and Anaerobic Exercise to Your Advantage

Aerobic and anaerobic exercise are two important forms of exercise. We categorize aerobic and anaerobic exercise with physiological emphasis on how the body uses oxygen during specific modes of movement.


No-Bake Chocolate Brownie Bliss Balls for Tel

They’re made entirely in a food processor with only 8 ingredients.

A Guide to Herbal Healing in the Modern World

Herbs work wonders to improve overall health and vitality.

What Every Woman Needs to Know About Environmental Toxins

While environmental toxins can negatively impact everyone’s health, women may be more at-risk due to the number of cosmetics and household products they interact with on a daily basis

Probiotics vs. Prebiotics: What You Need To Know

While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.

Why is Stretching Important?

Stretching benefits the way we move through life on a physical and even mental level.


3 Healing Herbs and Spices

I want to share with you three healing herbs that do more than add flavor to your meals; they offer many health benefits you may not be aware of.

The Definitive Guide To Modern Medicine

This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.

The Science of Mood Swings and How to Keep Them at Bay

Sudden and drastic mood changes can happen to anyone. Here are a few simple practices and lifestyle habits to keep your moody days to a minimum.

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