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Yoga for Exercise: History and How-To Begin

Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.

Beginner, Intermediate, and Advanced Cardio Exercises Without Equipment

Get your workouts in without the use of equipment

Holiday weight gain

How to Avoid Holiday Weight Gain: Thanksgiving to New Years

Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.

Exercise and Mental Health

Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.

3 Health Benefits of Intermittent Fasting

For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.

My Experience With Ulcerative Colitis and Healing With Herbs

Looking back, I now realize how important it is to learn about healing with herbs.

Using Aerobic and Anaerobic Exercise to Your Advantage

Aerobic and anaerobic exercise are two important forms of exercise. We categorize aerobic and anaerobic exercise with physiological emphasis on how the body uses oxygen during specific modes of movement.


No-Bake Chocolate Brownie Bliss Balls for Tel

They’re made entirely in a food processor with only 8 ingredients.

A Guide to Herbal Healing in the Modern World

Herbs work wonders to improve overall health and vitality.

What Every Woman Needs to Know About Environmental Toxins

While environmental toxins can negatively impact everyone’s health, women may be more at-risk due to the number of cosmetics and household products they interact with on a daily basis

Probiotics vs. Prebiotics: What You Need To Know

While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.

Why is Stretching Important?

Stretching benefits the way we move through life on a physical and even mental level.

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