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The Difference Between Pilates and Yoga

The Difference Between Pilates and Yoga

Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.

What is Wellness?

What is Wellness?

What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.

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Take a Functional Medicine Approach to Protecting Your Health

Taking a Functional Medicine approach to your health and overall wellness can be an effective means to help you regain control of your health, especially during times of uncertainty like we are experiencing now.

3 Best Exercises for Menopause Weight Gain

3 Best Exercises for Menopause Weight Gain

What’s the best exercise for menopause weight gain? Rather than doubling-down on workouts that make you suffer, consider taking perimenopause or menopause as an opportunity to develop better lifestyle habits that not only help you lose weight— but actually position you for optimal health for years to come.

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Healthy Living: Body and Mind

What would this Coronavirus outbreak look like if all people on Earth prioritized healthy living: body and mind?

How to Start a Workout Routine That Will Last

How to Start a Workout Routine That Will Last

Let's look at 3 components of how to start a workout routine: goal-setting, making it fun and remembering “why” you started. This will help you accomplish your health goals into the new year and beyond!

Yoga for Exercise: History and How-To Begin

Yoga for Exercise: History and How-To Begin

Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.

Beginner, Intermediate, and Advanced Cardio Exercises Without Equipment

Beginner, Intermediate, and Advanced Cardio Exercises Without Equipment

Get your workouts in without the use of equipment.

Holiday weight gain

How to Avoid Holiday Weight Gain: Thanksgiving to New Years

Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.

Exercise and Mental Health

Exercise and Mental Health

Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.

3 Health Benefits of Intermittent Fasting

3 Health Benefits of Intermittent Fasting

For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.

My Experience With Ulcerative Colitis and Healing With Herbs

My Experience With Ulcerative Colitis and Healing With Herbs

Looking back, I now realize how important it is to learn about healing with herbs.

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