May 31, 2020
Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.
May 03, 2020
What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.
May 01, 2020
Taking a Functional Medicine approach to your health and overall wellness can be an effective means to help you regain control of your health, especially during times of uncertainty like we are experiencing now.
April 16, 2020
What’s the best exercise for menopause weight gain? Rather than doubling-down on workouts that make you suffer, consider taking perimenopause or menopause as an opportunity to develop better lifestyle habits that not only help you lose weight— but actually position you for optimal health for years to come.
April 12, 2020
What would this Coronavirus outbreak look like if all people on Earth prioritized healthy living: body and mind?
February 08, 2020
Let's look at 3 components of how to start a workout routine: goal-setting, making it fun and remembering “why” you started. This will help you accomplish your health goals into the new year and beyond!
January 11, 2020
Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.
January 04, 2020
Get your workouts in without the use of equipment.
November 27, 2019
Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.
October 29, 2019
Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.
October 15, 2019
For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.
October 01, 2019
Looking back, I now realize how important it is to learn about healing with herbs.