If you’re wondering how to start a workout routine that’s not only effective but lasting as well, know that you’ll need to set goals, make your fitness enticing, and have a “why” for beginning.
Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.
Get your workouts in without the use of equipment
Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.
Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.
For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.
Looking back, I now realize how important it is to learn about healing with herbs.
Aerobic and anaerobic exercise are two important forms of exercise. We categorize aerobic and anaerobic exercise with physiological emphasis on how the body uses oxygen during specific modes of movement.
They’re made entirely in a food processor with only 8 ingredients.
Herbs work wonders to improve overall health and vitality.
While environmental toxins can negatively impact everyone’s health, women may be more at-risk due to the number of cosmetics and household products they interact with on a daily basis
While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.