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Why is Stretching Important?

Stretching benefits the way we move through life on a physical and even mental level.


3 Healing Herbs and Spices

I want to share with you three healing herbs that do more than add flavor to your meals; they offer many health benefits you may not be aware of.

The Definitive Guide To Modern Medicine

This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.

How Bad Are Energy Drinks For You?

Here are 5 key reasons why energy drinks are bad for you.

The Truth About Vaping

Vapor doesn’t include all the nasty contaminants you’d otherwise find in tobacco smoke.

8 Easy Ways to Reduce the Risk of Cancer

The good news is, that with the proper awareness, you can make a simple lifestyle shift to reduce your risk of cancer.

7 Ways Drinking Water Will Improve Your Life

There are countless benefits of drinking water, but are you making sure you drink plenty throughout your day?

5 Exercises to do at Your Desk

Whether you’re at home, or in an office, there’s no excuse to not find ways to exercise.

The Science of Mood Swings and How to Keep Them at Bay

Sudden and drastic mood changes can happen to anyone. Here are a few simple practices and lifestyle habits to keep your moody days to a minimum.

Eat to Heal: The Power of Food as Medicine

The split between food and medicine has been widened by the standard American diet and an overabundance of processed foods. But it’s not just what we eat, it’s how we eat that makes a profound difference.

How to Improve Your Posture

A straight spine shows the world that we are aware and ready to take on anything that comes our way.But let’s face it, life can be stressful, and tension often gets stored in our bodies - especially in our upper back and shoulders.

This Functional Medicine Doctor is Flipping the Script on Modern Health Care: An Interview with Dr. Terry Franklin

While alternative modalities (like acupuncture) certainly differ from conventional medicine, the way they are practiced often reproduces the same hierarchical doctor-patient relationships and problem-based thinking that limits conventional medicine