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My Experience With Ulcerative Colitis and Healing With Herbs

Looking back, I now realize how important it is to learn about healing with herbs.

Using Aerobic and Anaerobic Exercise to Your Advantage

Aerobic and anaerobic exercise are two important forms of exercise. We categorize aerobic and anaerobic exercise with physiological emphasis on how the body uses oxygen during specific modes of movement.

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No-Bake Chocolate Brownie Bliss Balls for Tel

They’re made entirely in a food processor with only 8 ingredients.

A Guide to Herbal Healing in the Modern World

Herbs work wonders to improve overall health and vitality.

What Every Woman Needs to Know About Environmental Toxins

While environmental toxins can negatively impact everyone’s health, women may be more at-risk due to the number of cosmetics and household products they interact with on a daily basis

Probiotics vs. Prebiotics: What You Need To Know

While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.

Why is Stretching Important?

Stretching benefits the way we move through life on a physical and even mental level.

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3 Healing Herbs and Spices

I want to share with you three healing herbs that do more than add flavor to your meals; they offer many health benefits you may not be aware of.

The Definitive Guide To Modern Medicine

This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.

The Science of Mood Swings and How to Keep Them at Bay

Sudden and drastic mood changes can happen to anyone. Here are a few simple practices and lifestyle habits to keep your moody days to a minimum.

Eat to Heal: The Power of Food as Medicine

The split between food and medicine has been widened by the standard American diet and an overabundance of processed foods. But it’s not just what we eat, it’s how we eat that makes a profound difference.

How to Improve Your Posture

A straight spine shows the world that we are aware and ready to take on anything that comes our way.But let’s face it, life can be stressful, and tension often gets stored in our bodies - especially in our upper back and shoulders.

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