Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.
For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.
Looking back, I now realize how important it is to learn about healing with herbs.
Aerobic and anaerobic exercise are two important forms of exercise. We categorize aerobic and anaerobic exercise with physiological emphasis on how the body uses oxygen during specific modes of movement.
They’re made entirely in a food processor with only 8 ingredients.
Herbs work wonders to improve overall health and vitality.
While environmental toxins can negatively impact everyone’s health, women may be more at-risk due to the number of cosmetics and household products they interact with on a daily basis
While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.
Stretching benefits the way we move through life on a physical and even mental level.
I want to share with you three healing herbs that do more than add flavor to your meals; they offer many health benefits you may not be aware of.
This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.
Sudden and drastic mood changes can happen to anyone. Here are a few simple practices and lifestyle habits to keep your moody days to a minimum.