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What is the Digital World? Can it Harm Us or Help Us?

What is the digital world? As little as ten to fifteen years ago, things were different. The digital world did not yet consume us.


Awake at 2 am? It Might Be Your Chinese Body Clock

Ever wonder why you’re waking up at 2 am?

Healthy Energy Boosters that Can Transform Your Day

Trying to live your day to the fullest without energy is like trying to chop wood with a dull ax. Here are some foods, supplements, and techniques that work as healthy energy boosters to sharpen your focus and endurance.

Prana Healing Techniques for Balance and Invigoration

Prana is often attributed to the use of breathing and air to gain energy, and bring the body into balance.

What is Energy Healing: The Beginner’s Guide to Energy Healing

Energy healing has been around for thousands of years. It’s an increasingly growing industry that many are turning to in search of a more holistic approach to healing.

Are Electromagnetic Fields (EMFs) Harmful to Human Health?

With a basic understanding of EMFs, combined with a few simple tips, you can drastically reduce your exposures and increase EMF protection.


How to Find (and Nurture) Your Circadian Rhythm

Before we wake, our body temperature rises, our digestive juices start to flow, and our muscles become primed for movement. When we go to sleep...

Tips for Better Sleep

Tips for Better Sleep

Do you find yourself tossing and turning, unable to fall asleep or stay asleep? We all have those nights from time to time, but if you experience this unrestful sleep frequently, you may want to consider finding the underlying cause or causes.

6 Women Over 50 with Boundless Energy

6 well-known women over 50 who have seemingly limitless energy, as evidenced in their bodies and vibrant spirits. Each person has a different approach to looking and feeling their best, but all of them have one thing in common: they’re not fighting their age, but rather, working with it. “

Is Coffee Healthy? 7 Tips for Regular Coffee Drinkers

Is coffee healthy? This question has left scientists and medical professionals scratching their heads for decades.

The Healing Benefits of Reiki Massage

Reiki massage is a form of massage where the massage therapist incorporates Reiki techniques to enhance healing energy within the session.