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How to Find (and Nurture) Your Circadian Rhythm

Before we wake, our body temperature rises, our digestive juices start to flow, and our muscles become primed for movement. When we go to sleep...

Tips for Better Sleep

Tips for Better Sleep

Do you find yourself tossing and turning, unable to fall asleep or stay asleep? We all have those nights from time to time, but if you experience this unrestful sleep frequently, you may want to consider finding the underlying cause or causes.

6 Women Over 50 with Boundless Energy

6 well-known women over 50 who have seemingly limitless energy, as evidenced in their bodies and vibrant spirits. Each person has a different approach to looking and feeling their best, but all of them have one thing in common: they’re not fighting their age, but rather, working with it. “

Is Coffee Healthy? 7 Tips for Regular Coffee Drinkers

Is coffee healthy? This question has left scientists and medical professionals scratching their heads for decades.

The Healing Benefits of Reiki Massage

Reiki massage is a form of massage where the massage therapist incorporates Reiki techniques to enhance healing energy within the session.