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How Does Meditation Affect The Mind?

With meditation, you can relieve your mind from stress and anxiety.

This 1 Minute Meditation Exercise Will Boost Your Productivity

Meditation is an outstanding way to relieve stress and lead you towards a happier life.

The Power of Silence – Finding Silence in an Ear-Splitting World

The power of silence is one of our most significant untapped resources. Researchers suggest that an average of 50,000 thoughts inhabit our minds each day. Some even say that number may be closer to 70,000.