The power of silence is one of our most significant untapped resources. Researchers suggest that an average of 50,000 thoughts inhabit our minds each day. Some even say that number may be closer to 70,000.
To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.
As a New Year’s resolution, people often decide: “This is the year I’m going to get healthier and into shape!” While this is a good start it often gets abandoned. What if instead, getting “healthier and into shape” were to become part of a bigger New Year’s resolution?
An ability to declutter the mind plays a major role in happiness. Here are some reasons why and what you can do to declutter.
Genius is the unique set of capabilities that each human being is granted to carry into life.
Do you ever find yourself unable to think clearly? Does work ever seem difficult due to foggy thinking? You may be experiencing brain fog.
There’s no better time than now to harness our optimal mental greatness (OMG). Imagine if tasks that once seemed difficult or tedious were to become effortless and even enjoyable.
When we have two conflicting thoughts at the same time, or when we engage in a behavior that is in conflict with our beliefs, we feel a sense of uneasiness.
Everything begins with how we think. Which dictates how we feel and act. Which determines what we attract.
Learn 7 science-based strategies for how to prevent Alzheimer’s Disease
Your perception of who you are has been created by your subconscious mind over time. When harnessing the information your subconscious uses to form your expectations, desires, and beliefs, you are able to better steer your reality.
Should we make distinctions between the brain that can be studied and the mysteriously unique experience of the mind?
Mindfulness is the health trend that’s gained momentum for decades now. Which mindfulness techniques are most effective for eliminating the mind’s excessive, unnecessary chatter?