Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.
Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.
In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?
If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.
Traveling has a way of healing us regardless of how we choose to travel and why.
In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.
When we grasp the value of self-reflection, we start to understand the mapping of our internal worlds so that we can determine how and what we’re really feeling.
For the many who identify as “spiritual,” without any ties to organized religion, is it possible that while feeling ideologically liberated, they may also be feeling socially isolated?
This article outlines key takeaways from one study, along with a few tips for cultivating your purpose in life for a longer, healthier and more fulfilled existence.
Transitions are hard, and the aging process is no exception.
The relationship you share with yourself is the most important one you’ll ever have.
Health-boosting connections with ourselves and our environment are limitless