March 27, 2020
If we spend more time in nature, we’ll learn to let go outside. Nature will teach us how to just “be.” We’ll be better able to slow down, grow healthier, and flourish on our journeys with joy and gratitude.
March 03, 2020
Gratitude is a ubiquitous term that has recently gained a lot of hype in the wellness world. Studies have shown that expressing gratitude regularly is associated with increased happiness and contentment.
January 30, 2020
Meditation can range from simple to complicated, and free to expensive. Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.
November 14, 2019
Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.
November 05, 2019
In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?
October 31, 2019
If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.
October 24, 2019
Traveling has a way of healing us regardless of how we choose to travel and why.
September 12, 2019
In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.
September 01, 2019
When we grasp the value of self-reflection, we start to understand the mapping of our internal worlds so that we can determine how and what we’re really feeling.
August 14, 2019
For the many who identify as “spiritual,” without any ties to organized religion, is it possible that while feeling ideologically liberated, they may also be feeling socially isolated?
July 08, 2019
This article outlines key takeaways from one study, along with a few tips for cultivating your purpose in life for a longer, healthier and more fulfilled existence.
June 13, 2019
Transitions are hard, and the aging process is no exception.