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How a Sense of Purpose in Life Increases Longevity

This article outlines key takeaways from one study, along with a few tips for cultivating your purpose in life for a longer, healthier and more fulfilled existence.

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5 Spiritual Teachers Weigh In on Aging Well

Transitions are hard, and the aging process is no exception.

Self-Love 101: Learning How to Love Yourself

The relationship you share with yourself is the most important one you’ll ever have.

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Connecting with Nature for a Healthy Body and Mind

Health-boosting connections with ourselves and our environment are limitless

The Undeniable Connection Between Nature and Healing

We spend so much time indoors at a desk or watching television that we’re forgetting that nature and healing go hand in hand. We don’t need another vitamin or supplement, we need sunshine and fresh air.

The Case for a Tech-Free Morning Routine

What does your morning look like? Whatever you do, some of the world’s high-performers will implore you to...

How to Meditation: For Beginners

Meditation has been used for thousands of years as a way to ease the mind and tune into a deeper sense of connection with the self. Here are some tips to get you started.