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Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being

Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being

If we spend more time in nature, we’ll learn to let go outside. Nature will teach us how to just “be.” We’ll be better able to slow down, grow healthier, and flourish on our journeys with joy and gratitude. 

How to Cultivate a Gratitude Garden

How to Cultivate a Gratitude Garden

Gratitude is a ubiquitous term that has recently gained a lot of hype in the wellness world. Studies have shown that expressing gratitude regularly is associated with increased happiness and contentment.

Types of Meditation [A Quick Guide]

Types of Meditation [A Quick Guide]

Meditation can range from simple to complicated, and free to expensive. Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.

What is Shen (or Spirit) in Chinese Medicine?

What is Shen (or Spirit) in Chinese Medicine?

Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.

These Forms of Spiritual Energy Healing Have a Scientific Basis

These Forms of Spiritual Energy Healing Have a Scientific Basis

In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?

How to Live Life with Meaning

How to Live Life with Meaning

If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.

How to Travel for Health and Wellness

How to Travel for Health and Wellness

Traveling has a way of healing us regardless of how we choose to travel and why.

A Talk On Moral Courage

A Talk On Moral Courage

In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.

Going Within: The Value of Self-Reflection

Going Within: The Value of Self-Reflection

When we grasp the value of self-reflection, we start to understand the mapping of our internal worlds so that we can determine how and what we’re really feeling.

Don’t Have a Spiritual Practice? Time to Find One

Don’t Have a Spiritual Practice? Time to Find One

For the many who identify as “spiritual,” without any ties to organized religion, is it possible that while feeling ideologically liberated, they may also be feeling socially isolated?

How a Sense of Purpose in Life Increases Longevity

How a Sense of Purpose in Life Increases Longevity

This article outlines key takeaways from one study, along with a few tips for cultivating your purpose in life for a longer, healthier and more fulfilled existence.

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5 Spiritual Teachers Weigh In on Aging Well

Transitions are hard, and the aging process is no exception.

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