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What is Shen (or Spirit) in Chinese Medicine?

Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.

These Forms of Spiritual Energy Healing Have a Scientific Basis

In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?

How to Live Life with Meaning

If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.

How to Travel for Health and Wellness

Traveling has a way of healing us regardless of how we choose to travel and why.

A Talk On Moral Courage

In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.

Going Within: The Value of Self-Reflection

When we grasp the value of self-reflection, we start to understand the mapping of our internal worlds so that we can determine how and what we’re really feeling.

Don’t Have a Spiritual Practice? Time to Find One

For the many who identify as “spiritual,” without any ties to organized religion, is it possible that while feeling ideologically liberated, they may also be feeling socially isolated?

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How a Sense of Purpose in Life Increases Longevity

This article outlines key takeaways from one study, along with a few tips for cultivating your purpose in life for a longer, healthier and more fulfilled existence.

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5 Spiritual Teachers Weigh In on Aging Well

Transitions are hard, and the aging process is no exception.

Self-Love 101: Learning How to Love Yourself

The relationship you share with yourself is the most important one you’ll ever have.

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Connecting with Nature for a Healthy Body and Mind

Health-boosting connections with ourselves and our environment are limitless

The Undeniable Connection Between Nature and Healing

We spend so much time indoors at a desk or watching television that we’re forgetting that nature and healing go hand in hand. We don’t need another vitamin or supplement, we need sunshine and fresh air.

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