This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.
Meditation has been used for thousands of years as a way to ease the mind and tune into a deeper sense of connection with the self. Here are some tips to get you started.
What does your morning look like? Whatever you do, some of the world’s high-performers will implore you to pry open the first few moments of your day for centering within, before going out into the world and affecting, and being affected by, others.