Explore and Discover
June 17, 2020
#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
November 24, 2020
Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.
October 31, 2020
Filmed across the landscapes of India, Yogic Paths captures the depth of the practices called yoga. Explore the many ways to higher states of consciousness with spiritual leaders from around the world.
August 27, 2020
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
August 13, 2020
Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.
August 06, 2020
What does it mean when our spirit feels broken? Are we actually broken on a spiritual level? Thankfully, the answer is no. What we are experiencing are blockages in our energy channels that are preventing us from feeling whole. When we open these channels up and allow the energy to flow again, we can heal ourselves from the inside out.
June 09, 2020
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.
June 07, 2020
Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.
June 02, 2020
How can we practice in order to embrace change rather than shun it? There are 3 effective methods.
May 03, 2020
What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.
April 26, 2020
In unprecedented times like these, it is essential that you learn to relax your mind and reduce stress as much as possible. If you’re finding that hard to do, you’re not alone.
April 15, 2020
As a consumer, it can be challenging to navigate all of the dietary options and choose one that works best for your body. Although both vegan and vegetarian diets have health benefits, it is important to choose a diet that works for you as an individual. The true goal is to nourish your body from the inside out.
April 14, 2020
We have found research-driven methods that help you to get more energy naturally without breaking the bank.
March 03, 2020
Gratitude is a ubiquitous term that has recently gained a lot of hype in the wellness world. Studies have shown that expressing gratitude regularly is associated with increased happiness and contentment.