Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
Mood
August 13, 2020
Lessons in How to Be Happy
Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.
Spirit
August 06, 2020
Healing the Spirit
What does it mean when our spirit feels broken? Are we actually broken on a spiritual level? Thankfully, the answer is no. What we are experiencing are blockages in our energy channels that are preventing us from feeling whole. When we open these channels up and allow the energy to flow again, we can heal ourselves from the inside out.
Mood
June 09, 2020
The Benefits of Singing
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.
Energy
June 07, 2020
The 7 Chakras and Their Meanings
Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.
Mood
June 02, 2020
Top Relationship Tips For Couples Spending More Time Together
How can we practice in order to embrace change rather than shun it? There are 3 effective methods.
Body
May 03, 2020
What is Wellness?
What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.
Mind
April 26, 2020
Relax Your Mind During Times of Uncertainty
In unprecedented times like these, it is essential that you learn to relax your mind and reduce stress as much as possible. If you’re finding that hard to do, you’re not alone.
Body
April 15, 2020
What Is the Difference Between Vegan and Vegetarian?
As a consumer, it can be challenging to navigate all of the dietary options and choose one that works best for your body. Although both vegan and vegetarian diets have health benefits, it is important to choose a diet that works for you as an individual. The true goal is to nourish your body from the inside out.
Energy
April 14, 2020
Natural Ways To Get More Energy
We have found research-driven methods that help you to get more energy naturally without breaking the bank.
Spirit
March 03, 2020
How to Cultivate a Gratitude Garden
Gratitude is a ubiquitous term that has recently gained a lot of hype in the wellness world. Studies have shown that expressing gratitude regularly is associated with increased happiness and contentment.